Health News – Lena House Clinic

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March is Colorectal Cancer Awareness Month. Colorectal cancer is one of the leading causes of cancer-related deaths worldwide—but it’s also one of the most preventable. Through proper screening and healthy lifestyle choices, you can significantly reduce your risk. This month, we’re sharing essential facts and actionable steps to help you stay informed and proactive about your health.

What Is Colorectal Cancer?

Colorectal cancer affects the colon and rectum—parts of the digestive system. It typically begins as small, non-cancerous growths called polyps, which may develop into cancer if left untreated. Regular screenings can help detect and remove these polyps early, before they turn into something more serious.

Common Symptoms of Colorectal Cancer

In its early stages, colorectal cancer often has no noticeable symptoms. However, as it develops, some common warning signs include:

A persistent change in bowel habits (diarrhea, constipation, or narrowing of the stool)
Rectal bleeding or blood in the stool
Abdominal discomfort, cramping, or pain
Unexplained weight loss
Fatigue or weakness
A feeling that the bowel does not empty completely
Always consult a healthcare provider if you experience any of these symptoms, especially if they persist.

Who Is at Risk?
Several factors can increase your risk of developing colorectal cancer, including:

Age 45 and older
A personal or family history of colorectal cancer or polyps
Inflammatory bowel diseases such as Crohn’s disease or ulcerative colitis
A sedentary lifestyle
Poor diet (low in fiber and high in processed or red meats)
Tobacco use and excessive alcohol consumption
Obesity or being overweight
If you fall into any of these categories, speak with your doctor about your risk and the best time to begin screening.

The Importance of Screening
Colorectal cancer is highly treatable when detected early. Screening can find polyps before they become cancerous or detect cancer at an early stage when treatment is most effective. Recommended screening methods include:

Fecal occult blood test (FOBT) or fecal immunochemical test (FIT)
Colonoscopy (usually every 10 years if no risk factors or abnormalities)
CT colonography or flexible sigmoidoscopy

Most adults should begin screening at age 45. If you have risk factors or symptoms, your doctor may recommend starting earlier.

Tips to Lower Your Risk
Here are some lifestyle changes that may help reduce your risk of colorectal cancer:

Eat more fiber-rich foods like fruits, vegetables, and whole grains
Reduce consumption of red and processed meats
Maintain a healthy body weight
Stay physically active—aim for at least 30 minutes of exercise most days
Avoid tobacco and limit alcohol intake
Get regular checkups and screenings
Take Action This March
This Colorectal Cancer Awareness Month, we encourage you to:

Schedule a screening if you’re due

Educate your family and friends about colorectal cancer prevention

Make healthier food and lifestyle choices

Contact your healthcare provider if you experience symptoms

Closing Statement:
Colorectal cancer is preventable, treatable, and beatable—especially when detected early. At Lena House Clinic, we are here to help you take control of your health. If you have questions about screening or want to schedule a consultation, reach out to us today.

As the rainy season settles in, it’s important to pay extra attention to your health—especially if you live with high blood pressure. At Lena House Clinic in Tema, we care about your well-being and want to help you stay healthy this season.

Why the Rainy Season Affects Blood Pressure
Cooler weather can cause blood vessels to tighten, leading to a rise in blood pressure. People also tend to move less and eat more salty comfort foods during this time.

Tips to Stay Healthy:

Keep active indoors – Try light exercises at home.
Eat wisely – Go for warm, low-salt meals and more fruits and vegetables.
Stay hydrated – Even in cold weather, drink enough water.
Take your medication – Stick to your doctor’s advice.
Check your BP regularly – Know your numbers.

We’re Here for You
Lena House Clinic offers blood pressure checks, health advice, and affordable medications. Visit us for a quick check-up this month—we’re ready to support you.

Your health matters. Stay strong this season with Lena House Clinic.

When it comes to quality eye care in Tema, Lena House Clinic stands out as the premier choice for individuals seeking top-notch eye health services. With a reputation for excellence, cutting-edge technology, and a team of highly skilled professionals, Lena House Clinic has become the go-to destination for comprehensive eye care in the region.

Comprehensive Eye Care Services

Lena House Clinic offers a wide range of eye care services to cater to the diverse needs of patients. Whether you need routine eye check-ups, prescription glasses, contact lenses, or treatment for complex eye conditions, the clinic is well-equipped to handle it all. Their services include:

General Eye Examinations – Ensuring early detection of eye problems and maintaining optimal vision health.
Diagnosis and Treatment of Eye Diseases – Managing conditions such as glaucoma, cataracts, and diabetic retinopathy.
Pediatric Eye Care – Specialized care for children’s vision development.
Contact Lens and Eyewear Prescriptions – Providing quality corrective solutions tailored to individual needs.
Surgical Procedures – Advanced eye surgeries performed with precision and expertise.

State-of-the-Art Technology

At Lena House Clinic, modern diagnostic tools and state-of-the-art technology are integral to providing accurate diagnoses and effective treatments. The clinic is equipped with advanced imaging systems, laser treatment facilities, and cutting-edge surgical equipment, ensuring patients receive the best possible care.

Experienced and Compassionate Professionals

The success of Lena House Clinic is largely attributed to its team of experienced and compassionate eye specialists. The clinic boasts a team of highly trained ophthalmologists, optometrists, and support staff who are dedicated to delivering personalized care. Each patient is treated with utmost professionalism and care, ensuring they feel comfortable and confident in their treatment plans.

A Commitment to Excellence

What sets Lena House Clinic apart is its unwavering commitment to excellence. The clinic continuously invests in staff training, technological advancements, and quality assurance measures to ensure that patients receive world-class eye care services. Their patient-centered approach and dedication to innovation make them the best eye clinic in Tema.

Visit Lena House Clinic Today

If you are in Tema or its environs and in need of reliable eye care services, Lena House Clinic is the place to go. With a strong focus on patient satisfaction and superior healthcare delivery, they remain the trusted choice for individuals and families seeking the best in eye health. Book an appointment today and experience the exceptional care that Lena House Clinic has to offer.

Healthcare is a cornerstone of any thriving community, and Lena House Clinic in Tema stands out as a beacon of excellence in the medical field. Known for its commitment to quality care and patient satisfaction, Lena House Clinic has become the go-to healthcare provider for individuals and families in Tema and beyond. Here are several reasons why Lena House Clinic is the best clinic in Tema.

1. Comprehensive Medical Services

Lena House Clinic offers a wide range of medical services to meet the diverse needs of its patients. From general consultations and diagnostic services to specialized care, the clinic ensures that every patient receives holistic treatment. Their focus on both preventive and curative care makes them a reliable choice for individuals seeking quality healthcare.

2. State-of-the-Art Facilities

Equipped with modern medical technology, Lena House Clinic ensures accurate diagnoses and effective treatments. The clinic’s advanced laboratory services, imaging equipment, and treatment rooms provide patients with world-class healthcare right in the heart of Tema.

3. Highly Skilled Medical Team

At the core of Lena House Clinic’s success is its team of experienced and compassionate healthcare professionals. The clinic employs a multidisciplinary approach, bringing together skilled doctors, nurses, and technicians who are dedicated to delivering exceptional care. Their ability to address complex medical cases with professionalism and empathy sets them apart.

4. Patient-Centered Care

One of the clinic’s defining characteristics is its unwavering commitment to patient satisfaction. From the moment you step into Lena House Clinic, you are treated with respect and compassion. The staff prioritize clear communication, ensuring patients fully understand their diagnoses and treatment plans.

5. Affordable Healthcare Services

While Lena House Clinic provides premium services, they are committed to making healthcare accessible to all. Their affordable pricing model and flexible payment plans ensure that patients receive quality care without financial strain.

6. Convenient Location and Accessibility

Situated in a prime area in Tema, Lena House Clinic is easily accessible by public and private transport. Ample parking and a welcoming environment further enhance the patient experience.

7. Community Impact

Lena House Clinic goes beyond treating illnesses; it plays an active role in promoting community health. Through health campaigns, free screenings, and education programs, the clinic demonstrates its dedication to improving the well-being of Tema residents.

8. Positive Patient Testimonials

The clinic’s reputation is backed by glowing reviews from satisfied patients. Many commend the clinic for its efficiency, cleanliness, and the genuine care exhibited by the staff. This track record of success reinforces Lena House Clinic’s status as the best in Tema.

Conclusion

In a city where quality healthcare is essential, Lena House Clinic has set the standard for excellence. With its comprehensive services, modern facilities, skilled team, and patient-first approach, the clinic has earned its reputation as the best clinic in Tema. Whether you need a routine check-up or specialized care, Lena House Clinic is the trusted partner for your health and wellness journey.

Type 2 diabetes is a chronic condition that occurs when you have persistently high blood sugar or glucose levels (hyperglycaemia). This is primarily due to two reasons: the pancreas does not produce enough insulin, a hormone that regulates the movement of sugar into the cells or the cells become resistant to insulin and cannot efficiently use the insulin the body produces, so absorb less glucose. Without treatment, high blood sugar levels in the bloodstream can lead to complications such as heart disease, stroke, kidney disease and disorders of the nervous and immune systems.

Type 2 diabetes is the most common type of diabetes. Type 2 diabetes was formerly known as adult-onset diabetes because it was primarily diagnosed in adults. However, the increase in childhood obesity, physical inactivity and family history have resulted in type 2 diabetes in younger people.

Risk factors for type 2 diabetes can be classified into non-modifiable and modifiable risk factors.

Non-modifiable risk factors

Non-modifiable risk factors are risk factors that are out of your control and cannot be changed. These are:

Race and ethnicity – Black African, African American, African-Caribbean, Native Americans, Hispanics and people of South Asian descent are more likely to develop diabetes than white people.

Family history – You are two to six times more likely to get type 2 diabetes if you have a parent, sibling or child with diabetes.

Age – The risk of type 2 diabetes increases with age. Although type 2 diabetes is diagnosed in children, adolescents and young adults, it is more common in people aged 45 and older.

Gestational diabetes – If you have a history of diabetes during pregnancy or gave birth to a baby weighing more than 4kg, you are at increased risk of getting type 2 diabetes.

Polycystic ovarian syndrome – You have a higher risk of developing type 2 diabetes if you have polycystic ovarian syndrome.

Modifiable risk factors

Modifiable risk factors for type 2 diabetes are risk factors that can be managed or reduced. These include:

Being overweight – Being overweight or obese increases your chances of getting diabetes. The risk of type 2 diabetes is higher in people with a lot of abdominal fat. Having a lot of fatty tissue makes your cells more resistant to insulin. Research shows that more children and young people are developing type 2 diabetes because of obesity.

Living a sedentary lifestyle – Being physically inactive or exercising less than three times a week raises your risk of getting diabetes. Physical activity makes cells more sensitive to insulin and helps control weight.

Unhealthy diets – Eating a lot of fats, carbohydrates and highly processed foods which contain a lot of sugar and refined carbohydrates raises your risk of getting diabetes.

Blood lipid levels – High cholesterol levels and high triglyceride levels in the blood increase your risk of type 2 diabetes. Low HDL cholesterol or good cholesterol levels (less than 40mg/dl for men and 50mg/dl for women) increases your risk.

High Blood Pressure – High blood pressure raises your risk of developing diabetes. People with diabetes and hypertension should aim to maintain a blood pressure of less than 130/80mmHg

Prediabetes – Prediabetes is a condition where the blood sugar level is above normal but not as high as the levels for diabetes. Prediabetes often progresses to type 2 diabetes if untreated.

Alcohol – Drinking too much alcohol is associated with an increased risk of type 2 diabetes. Moderate alcohol consumption is consuming one drink a day for women of any age and men over 65 years old and two drinks a day for men under 65. One drink equals a 12-ounce beer, 5 ounces of wine or 1.5 ounces of distilled spirits.

Smoking – People who smoke are 30% – 40% more likely to get diabetes than people who don’t smoke. Smoking also increases your risk of other medical conditions such as cancer and heart disease.

Type 2 diabetes has no cure. Managing the risk factors can help reduce your risk or delay the onset of getting the disease. If you already have type 2 diabetes, lifestyle changes such as eating a healthy diet, exercising and losing weight along with diabetes medications or insulin therapy will help you manage the disease.

References

American Heart Association. Diabetes risk factors. (https://www.heart.org/en/health-topics/diabetes/understand-your-risk-for-diabetes)

U.S Centers for disease control and prevention. Diabetes risk factors. (https://www.cdc.gov/diabetes/risk-factors/index.html)

U.S Centers for disease control and prevention. Smoking and diabetes. (https://www.cdc.gov/tobacco/campaign/tips/diseases/diabetes.html)

Diabetes UK. Diabetes risk factors. (https://www.diabetes.org.uk/diabetes-the-basics/types-of-diabetes/type-2/diabetes-risk-factors)

Mayo Clinic. Type 2 diabetes. (https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193)

Breast Cancer Awareness Month, which is marked in October annually, aims to promote screening and prevention of breast cancer, which is the most common cancer worldwide and the most common cancer in women, accounting for 25% of cancers in women globally. Breast Cancer is also the most common cancer among women in Ghana.

Early detection is the key to reducing mortality from breast cancer. Screening methods to detect breast cancer include breast self-examination, clinical breast examination by your doctor and mammography. In this article, we discuss how to perform breast self-examination to help you detect breast cancer for early treatment and to reduce the risk of dying from the disease.

Monthly Breast Self-Exam

Inspect both breasts with your arms at your sides. Look for any changes in symmetry, size, shape and colour. Look for changes in breast swelling, redness, soreness, any visible rash and dimpling or bulging of the skin. Check for changes in the position of the nipples and whether they are retracted inwards.
Raise your arms slowly high over your head and check for changes in your breasts and nipples as above.
Place your hands on your hips, flex your chest muscles and compare both breasts, looking for the same changes again. Look for signs of any discharge from your nipples.

Manual Breast Exam while standing

Feel your breasts for lumps while standing. This step can be done in the shower.
Extend your right arm upward and examine your right breast with your left hand.
Extend your left arm upward and examine your left breast with your right hand.
With the pads of your fingertips and keeping the fingers flat and together, examine both breasts by pressing down with your fingers and moving them in a circular motion over the entire breast and armpit.
Examine your entire breast from your collarbone to just above your abdomen and sideways from your armpit to your cleavage. Feel for lumps, swellings and any abnormalities. Squeeze your nipple to check for discharge.
Use light pressure to feel the skin and tissue just underneath, medium pressure to feel the tissue in the middle of your breast and firm pressure for the deep tissue in the back close to your ribcage.

Manual Breast exam while lying down

Next, lie down on a bed or the floor on your back. Place a pillow under your right shoulder to flatten your right breast. Place your right arm under your head.
Examine your right breast with your left hand. Check for lumps and any abnormalities in your breast and armpit following the same process as described above. Feel your entire breast and armpit.
Finally, place the pillow under your left shoulder to flatten your left breast. Place your left arm under your head.
Examine your left breast and armpit with your right hand.

A breast self-exam helps you become aware of the natural look and feel of your breasts so that you can detect any changes in your breasts. A self-breast examination is not a diagnostic tool for breast cancer. It should, therefore, not replace a clinical breast exam and mammogram, which is the best screening tool to detect breast cancer.

Examining your breasts should be done once a month, 2 – 5 days after your menstrual period. See your healthcare provider if you notice any lumps or abnormalities such as skin changes, changes in the position of your nipples or any watery, milky, yellowish or bloody nipple discharge. Bear in mind that menstruation can make your breasts feel lumpier.

References

Breastcancer.org. How to do a breast self-exam: Five steps for checking for breast cancer at home. (https://www.breastcancer.org/screening-testing/breast-self-exam-bse).

MedlinePlus. Breast Self-Exam. (https://medlineplus.gov/ency/artic

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March Health Focus: Preventing Colorectal Cancer – What You Need to Know

Managing Hypertension During the Rainy Season – Tips from Lena House Clinic

Lena House Clinic: The Best Eye Clinic in Tema

Comprehensive Eye Care Services

State-of-the-Art Technology

Experienced and Compassionate Professionals

A Commitment to Excellence

Visit Lena House Clinic Today

Why Lena House Clinic is the Best Clinic in Tema

1. Comprehensive Medical Services

2. State-of-the-Art Facilities

3. Highly Skilled Medical Team

4. Patient-Centered Care

5. Affordable Healthcare Services

6. Convenient Location and Accessibility

7. Community Impact

8. Positive Patient Testimonials

Conclusion

Type 2 Diabetes Risk Factors

Breast Self-Examination

What is Tuberculosis?

Lifestyle Factors to Lower Cholesterol

High Cholesterol – What Causes it ?

Haemorrhoids (Piles)

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