Managing Hypertension During the Rainy Season – Tips from Lena House Clinic

As the rainy season settles in, it’s important to pay extra attention to your health—especially if you live with high blood pressure. At Lena House Clinic in Tema, we care about your well-being and want to help you stay healthy this season.

Why the Rainy Season Affects Blood Pressure
Cooler weather can cause blood vessels to tighten, leading to a rise in blood pressure. People also tend to move less and eat more salty comfort foods during this time.

Tips to Stay Healthy:

• Keep active indoors – Try light exercises at home.

• Eat wisely – Go for warm, low-salt meals and more fruits and vegetables.

• Stay hydrated – Even in cold weather, drink enough water.

• Take your medication – Stick to your doctor’s advice.

• Check your BP regularly – Know your numbers.

We’re Here for You
Lena House Clinic offers blood pressure checks, health advice, and affordable medications. Visit us for a quick check-up this month—we’re ready to support you.

Your health matters. Stay strong this season with Lena House Clinic.